The Warrior Diet

Paperback | 312 pages

Reshape your body and mind by eating light during the day and filling up at nightthe core tenet of this revolutionary nutrition program based on survival science.

Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailmentsback to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode ofcyclingworking and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body!

Inside, youll learn how to:

Find ideal fuel foods and food combinations to reduce body fat
Gainstrength, speed, and resilience to fatigue through special drills
Prepare warrior meals and recipes
Increase sex drive, potency, and animal magnetism
Personalize the diet for your needs

Featuring forewords byFit for Lifeauthor Harvey Diamond andFat That Killsauthor Dr. Udo Erasmus,The Warrior Dietshows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.