Hoist ROC-IT Leg Curl Machine

The Hoist ROC-IT Leg Curl Machine (RS-2402) is part of Hoist Fitnesss innovative ROC-IT Selectorized Line, designed to target the hamstring muscles effectively. His machine provides a natural, comfortable, and effective way to strengthen the hamstrings while minimizing strain on the knees and lower back.

Dynamic adjustment is the essence behind the ROC-IT line from HOIST. Using ROX technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Muscles Targeted:

• Primary: Hamstrings (Biceps femoris, Semitendinosus, Semimembranosus).
• Secondary: Gastrocnemius (to a lesser extent).

Benefits of the Hoist ROC-IT Seated Leg Curl:

• Joint-Friendly Motion: The rocking technology reduces stress on the knees and lower back, making it safer for users with joint issues or injuries.
• Improved Muscle Activation: Maintains constant tension on the hamstrings throughout the exercise for a more effective workout.
• Rehabilitation-Friendly: The controlled movement and ergonomic design make it suitable for recovery and strengthening after injury.
• Functional Core Engagement: The rocking motion naturally engages the core for added stabilization and strength.

RS-2402 Key Features:

• Gas shock assisted back pad accommodates varying leg lengths
• Self-aligning roller pad automatically adjusts to reduce potential stress on the ankle joints
• Adjustable shin pad creates a natural hinge movement and reduces shearing force and stress on the knee joints
• Begins in a upright posture, then rocks rearward during the exercise providing a greater range-of-motion
• Rocking movement lowers the hips to maintain a posterior pelvic tilt to better load the quadriceps muscle
• Optional add-on weight system