Body-Solid Rower Attachment GROW

Body-SolidGROWRower Attachment

Add low-impact, full-body rowing to your cable setup perfect for HOME GYM OWNERS and LIGHT COMMERCIAL

Turn your low pulley into a cardio and conditioning engine with the Body-Solid GROW Rower Attachment. It installs quickly on almost any low pulley station so you can blend HIIT or steady-state rowing into the same footprint as your weight machines and racks no dedicated rower required.

Compatibility (overview): Works with numerous Body-Solid and Best Fitness low-pulley systems, gyms, racks with lat/FT attachments, and functional trainers (see full list in Compatibility Details below).

Attachment only; requires a low pulley with weight resistance. Cannot be used independently.

Body-Solid GROW Rower Attachment for Low Pulley Stations

Body-Solid GROW Highlights

• Instant Rowing on Cables: Installs on a low pulley to add full-body cardio without a separate machine
• Low-Impact, High Output: Smooth rowing trains legs, core, back, and arms with joint-friendly mechanics
• Space-Saving Design: Leverages your existing rack/gym footprint for conditioning and intervals
• Fast Setup: Quick attach to cable switch from lifts to rows in seconds
• Broad Compatibility: Works with many Body-Solid/Best Fitness gyms, FTs & lat/low pulleys
• Overall Footprint: 66″ L 20″ W 12″ H

Body-Solid GROW Key Features

Low Pulley Integration
Connects directly to your cable for rowing sessions that fit your programming (HIIT or steady state).

Total-Body Training
Engages legs, glutes, core, lats, and arms in one rhythmic, low-impact movement.

Facility-Ready Durability
Heavy-duty build stands up to multi-user environments and frequent transitions.

Smart Space Use
Maximize utility of your rack/gym without adding another large piece of cardio equipment.

Body-Solid GROW Specifications

Model / SKU
GROW

Category
Rower Attachment Low Pulley

Whats Required
Low pulley station with plate-loaded or selectorized resistance (sold separately)

Assembled Dimensions
66″ L 20″ W 12″ H

Assembled Weight
43 lb

Use Case
Home Gym & Light Commercial

Notes
Attachment only; cannot be used independently.

Works With These Attachments

• Best Fitness: BFCCO10, BFFT10, BFLA100, BFLA250, BFMG20, BFMG30
• Body-Solid Gyms & Strength: EXM300LPS, G10B, G1S, G3S, G5S, G6BR, G9S, GDCC200, GDCC210, GDCC250, GFT100, GLA348QS, GLGS100, GLM83
• Body-Solid Lat & FT Attachments (with Power Rack): GLA378, GLA400, GPRFT
• Body-Solid Pro ClubLine: S2FT, SCC1200G, SPRHLA (Lat on SPR500)
• Powerline Gyms & Strength: BSG10X, P2X, PCCO90X, PFT100, PFT50, PHG1000X, PLM180X
• Powerline Lat Attachments (with Power Rack): PLA1000, PLA144X, PLA200X, PLA500