Body-Solid Vertical Knee Raise Station VKR30

Body-SolidVKR30Vertical Knee Raise Station

VKR + dip attachment for focused core, shoulder & triceps work ideal for HOME GYM OWNERS and LIGHT COMMERCIAL

The Body-Solid VKR30 Vertical Knee Raise Station adds high-value knee raises, leg raises, and dips to your multi-stack. Oversized, contoured back/arm pads and textured handgrips boost comfort and control so you can hammer abs, obliques, shoulders, and triceps with strict form.

Compatibility: For use with the Body-Solid EXM3000LPS Home Gym only. Attachment use only; cannot be used independently. Note: the VKR30 cannot be installed at the same time as the MH30 Multi-Hip Station on the EXM3000LPS (choose one).

Body-Solid VKR30 Highlights

• Core Isolation: Vertical knee/leg raises target abs and hip flexors with strict mechanics
• Upper-Body Versatility: Integrated dip station builds chest, shoulders, and triceps
• Comfort Under Load: Oversized back & arm pads plus secure handgrips
• Clean Integration: Purpose-built for the EXM3000LPS multi-stack (no DIY mods)
• Clear Fit Guidance: Not compatible simultaneously with the MH30 Multi-Hip Station
• Overall Footprint: 40″ L 23″ W 77.5″ H

Body-Solid VKR30 Key Features

VKR & Dip Combo
Train ab/oblique raise variations and strong, shoulder-friendly dips from one station.

Ergonomic Support
Specially contoured, oversized pads stabilize the torso and reduce elbow/shoulder stress.

Attachment-Only Design
Engineered to mount cleanly to the EXM3000LPS for a factory-fit feel and stability.

Gym-Grade Hardware
Built for daily use in home studios and light-commercial environments.

Body-Solid VKR30 Specifications

Model / SKU
VKR30

Category
VKR Station Attachment

Intended Use
Home Gym & Light Commercial

Assembled Dimensions
40″ L 23″ W 77.5″ H

Assembled Weight
52 lb (23.59 kg)

Notes
For EXM3000LPS only Attachment cannot be used independently Not installable with MH30 at the same time.

In the Box
VKR/Dip attachment module (multi-stack sold separately)

Works With These Attachments

• Body-Solid EXM3000LPS Multi-Stack Home Gym