Benefit from a deep tissue massage with the TRNR Massage Sphere. Using your own body weight, this convenient, firm massage ball lets you roll freely to sustain pressure wherever needed and perform effective myofascial release.

Designed with wide muscle groups in mind, it is the perfect tool to target back muscles, glutes, quads and hamstrings. Use it before training to activate blood circulation or after training to recover faster.

Product Details:

Diameter: 10.5 cm

Multidirectional deep tissue massage ball

Can help to break up soft tissue adhesions

Custom TRNR design

Unique textured surface for enhanced traction

High-density EVA foam retains its shape post-compression

Widespread compression

Great for shoulders, back, glutes, hips, hamstrings and quads

Can be used for pre-& post-training

Learn ways to self-massage with poster or via the TRNR app

Product Code:MS4

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TRNR Massage Sphere

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