Pilates for Everyone

256 pages | PaperbackPilates benefits every bodyincluding yours!

Pilates is exercise for your mind, body, and spirit, but what if your body wont cooperate? How can you take advantage of all Pilates has to offerstrengthening your core, enhancing your flexibility, and even improving your postureif you think youre too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?

No matter what your age, size, or physical ability is, you can do every exercise inPilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, youre going to reach similar goals.

Pilates for Everyoneincludes these features:

50 step-by-step exercisesfor specific body areas

Step-by-step modificationsfor every exercise

10 routinesthat combine exercises from the book for maximum benefits

Expert advice fromMicki Havard on how to get the most out of your practice

256 pages | PaperbackPilates benefits every bodyincluding yours!

Pilates is exercise for your mind, body, and spirit, but what if your body wont cooperate? How can you take advantage of all Pilates has to offerstrengthening your core, enhancing your flexibility, and even improving your postureif you think youre too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?

No matter what your age, size, or physical ability is, you can do every exercise inPilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, youre going to reach similar goals.

Pilates for Everyoneincludes these features:

50 step-by-step exercisesfor specific body areas

Step-by-step modificationsfor every exercise

10 routinesthat combine exercises from the book for maximum benefits

Expert advice fromMicki Havard on how to get the most out of your practice